How many running form videos do you see a day? 2? 5? 10? Well what if the key to fixing your form to run faster is much simpler?
Because it is! Weak hip flexors cause 1) reduced knee Drive, 2) Limited hip extension, 3) imbalance stride, 4) overcompensation, 5) inefficient energy expenditure and 6) poor posture.
Weak hip flexors destroy your running form and speed. So you can either keep doing those speed drills and hope to get faster or you can train your hip flexors and get faster with improved form.
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