❌Don’t lose out on speed gains by falling into the marathon training mindset!!❌

How long do you train for Speed in the gym? 90 minutes? 2 hours?

If so, then you are training for too long!

Speed training in the gym should only last 15 to 60 Minutes including warm-ups, main exercises and cool Downs.

Of course the duration depends on Fitness level, goals and exercise intensity but keep sessions short to maintain effectiveness and avoid over training or injury.

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Send to a friend who trains for wayyy too long 🤣📲

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