Do you ever find yourself thinking your workouts just aren’t as productive as they could be? Are you failing to see the type of results you desire? This article explains why what you may be doing incorrectly in your routine. It touches on topics from muscle group utilization to certain exercises that don’t target your entire body and provides an educational guide, with picture, on what your body actually does when it is running and how you can improve.
“There are several reasons why half the muscles involved in running go untouched.”