Dramatically Improve Speed
and outPerform in
every sport

The Forgotten Muscle That’s Key to Being a Better Athlete

','

'); } ?>

As an athlete, you most likely spend your practice time focusing on body parts that are essential to having a great game, but is there one you might be forgetting? In a new blog post sponsored by Stack, they advise that working out your glute Medius is often overlooked in training programs, provides reasoning as to why it might be important and highlights several different workouts via videos and written instructions to maximize your gym time.

Key Takeaways:

  • Gluteal development is pursued by those that wish to enhance their athletic performance as well as by those that merely wish to have a more aesthetically pleasing physique.
  • Not many people realize that the gluteal region incorporates a triad, specifically the gluteus maximus, the gluteus minimus and the gluteus medius.
  • The gluteus maximus covers the most area in the region, besides playing an important role in the hip drive.

“Compared to 20 years ago, the number of people who want to develop and train their glutes has multiplied exponentially.”

Read more: https://www.stack.com/a/the-forgotten-muscle-key-to-being-a-better-athlete

 

Share, Print or Download (with or without images):

Leave a Comment

How to Become Faster Than Ever!

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

Only $29.95!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader