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Ultimate Running Speed Answers
Proper Form and Training to Avoid Injury

  Question: When my older daughter ran she could not avoid frequent serious injury. What should I do to start my younger daughter for running form correctly, that will help prevent injury? I realize strength in the right muscles would probably support injury prevention. However, it seems like form would have something to do with […]

2/12: The Ultimate Running Speed Equation – Definition of Torque

Part 2 of 12 – Review and Definition of Torque A Quick Review of Session #1 In Session #1 I showed you the most popular speed training exercises athletes routinely told me they did to help themselves get faster and after going through this list we saw where the glutes/hams, quads and calves were the […]

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