Part 2 of 12 – Review and Definition of Torque A Quick Review of Session #1 In Session #1 I showed you the most popular speed training exercises athletes routinely told me they did to help themselves get faster and after going through this list we saw where the glutes/hams, quads and calves were the primary muscles being targeted. See Figure 1. Figure 2-1. Speed Training Exercises And as expected, the feedback I’ve gotten is the same as it’s always been, in that athletes are spending upwards of 80% or more of their time training to make these… read more
