4/ Part 4 of 12 – Torque #1: Glutes, Hams, Quads, Calves Okay, so back to the role of the glutes/hams, quads and calves. See Figure 1. Figure 4-1. Glutes/hams, quads and calves I’ve mentioned several times already, that what everyone typically tells me they think these muscles do, is simply “push the body forward” […]
