purpose of arms in running

In this article I am going to show you a couple of arm exercises for running, and perhaps more specifically, shoulder exercises for runners since that’s where most of the upper extremity strength and power comes from. But first, I want to explain to you why it’s important to do these arm exercises because if you know how they will help with your running, then you are more likely to follow through and do them. So, let’s begin. Generally Speaking… Most people understand, on some superficial level, that the arms and shoulders are necessary for more efficient and faster running…. read more

Part 6 of 12 – Arms Produce Torque in the Transverse, 3D, Plane In this part, I am going to explain to you how the arms are used in running.  And, to help you appreciate their role, I am going to continue showing you the human body in 3D (dimensions), not 2D, because, well, we live in a three dimensional world and not two, so, why limit ourselves, right? Misconceptions Abound About The Use of The Arms in Running Before I do, however, I want to bring up some of the numerous misunderstandings people sometimes have about the role of… read more