What is the single most effective way to quickly increase speed of muscle contraction? Answer: Isometric Training with the Resistance Band The quickest way to get faster! Every athlete with the desire to sprint faster and increase speed using conventional strength training methods will inevitably be faced with only two choices on how to do it. Two Conventional Choices to Increase Speed Choice 1) Increase the strength in their legs, thighs, hips and ankles while at the same time not gaining any significant body weight. One of the consequences of heavy exercise is the addition of extra body weight in… read more
