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improve running endurance

6 Ways to Improve Your Running Speed and Endurance

If you’re looking to improve your running speed and endurance, there are a number of strategies you can try. Here are some tips on how to run faster without getting tired: ONE Set an achievable pace: Running at random places can lead to exhaustion and burnout. Start by setting an achievable pace and gradually increasing it as your endurance improves. This will help you run faster without getting tired.  TWO Use your arms: Swing your arms when you run and hold them at a 90-degree angle at the elbow. This will help you balance your body and give you forward… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader