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hip flexor muscles for speed

role of hip flexors in running
5/12: Role of the Hip Flexors in Running

Part 5 of 12 – Hip Flexors Hold the Key to Your Success   If you think you know the hip flexors, well then, think again.  The hip flexors are more than just another muscle group to consider exercising as a way to get faster… so much more.  In this article I am going to blow the secret wide open about the most critical role of the hip flexors such that when we are finished, you’ll never be the same (in a good way!) and begin to realize they hold the key to your athletic success. Now, that’s something to… read more

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Mark Parson

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Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader