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hip abductors for foot speed

Increase Foot Speed
Increase Lateral Mobility With The Hip Abductors

Strong Hip Abductors Will Help You Increase Your Lateral Mobility Lateral mobility is defined as the ability to move sideways either to the left or to the right.  This lateral movement begins with the separation of one of your legs away from the other as seen by the athlete’s right leg in the figure above.  The muscles responsible for this action are the hip abductors. Having strong hip abductors will enable you to be more successful in any sport where quicker and faster lateral mobility is needed.  This is because they will allow you to gain a more dominant position… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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AQSpeed Trail Blazer:

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NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader