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arms for running speed

how the arms are used in running
6/12: How The Arms Are Used In Running

Part 6 of 12 – Arms Produce Torque in the Transverse, 3D, Plane In this part, I am going to explain to you how the arms are used in running.  And, to help you appreciate their role, I am going to continue showing you the human body in 3D (dimensions), not 2D, because, well, we live in a three dimensional world and not two, so, why limit ourselves, right? Misconceptions Abound About The Use of The Arms in Running Before I do, however, I want to bring up some of the numerous misunderstandings people sometimes have about the role of… read more

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