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purpose of arm swing when running

7/12: The Purpose of Arm Swing When You Run

Part 7/12 – Arm Swing Torque Produced by Shoulder Extensor Muscles Okay, in the last article I began our discussion regarding arm swing and the role the arms play in running and told you that both of the arms work with only one of the hips/legs at a time and that they DO NOT WORK […]

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