In this article I am going to show you a couple of arm exercises for running, and perhaps more specifically, shoulder exercises for runners since that’s where most of the upper extremity strength and power comes from. But first, I want to explain to you why it’s important to do these arm exercises because if you know how they will help with your running, then you are more likely to follow through and do them. So, let’s begin. Generally Speaking… Most people understand, on some superficial level, that the arms and shoulders are necessary for more efficient and faster running…. read more
