So many athletes still think heavy squatting is the answer to running faster but they’re wrong. While studies have shown heavy squats boost athlete’s speed, there is a better way to squat for speed which provides faster results with less risk of injuries, and that’s squatting with power. What does that mean? It means squatting in the eight 12 rep range but, with explosive movements, not slow movements like in the one to five rep range. Doing more explosive squatting stimulates your fast twitch muscle fibers more than heavy squatting, making you run faster. So if you want to run faster from squats, pick a challenging weight for 8 to 12 reps and repeat three times with adequate rest in between two times a week.
⚠️ Squatting Mistake Keeping You Slow ❌💨. FIX IT. KEEP TO IT. RUN FASTER 🥇
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