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Exercise Predictability, Isometrics, & Partial Reps with Jamie Smith, Part II

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Jamie Smith is an exercise expert. He was an athlete himself and has a degree in Sports Medicine and a concentration in Exercise Physiology. He now is an expert trainer for other athletes. His training focuses on the correct blend of predictable versus unpredictable training. One way to get that unpredictable training is to add in a “chaotic” movement at the end of a workout. One example of this is his 3-D plyometrics. He is also a strong believer in isometrics as a tool to increase an athlete’s force.

Key Takeaways:

Jamie Smith is the founder and head sport preparation coach of the U of Strength LLC.
Jamie has a degree in sports medicine and a concentration in Exercise Physiology.
Jamie was privileged to work with the 2011 NCAA Men’s Basketball National Champion UConn Huskies.

“As a Certified Strength and Conditioning Specialist, he has had the opportunity to coach under some of the most knowledgeable and experienced coaches in the industry.”