Follow this step by step and you’ll get faster guaranteed. Summer’s over and it’s time for you to double down on your training to reach the next level of Speed and Performance. Follow these steps and you’ll get there faster.
One: Nutrition. One gram of protein per pound of body weight and four liters of water per day.
Two: Sleep. You won’t get faster if you don’t consistently get seven eight hours of sleep per night.
Three: Training. Include weight training, plyometrics, sled pushes and so on but don’t obsess them.
Three times a week is enough to get faster.
Four: Isometrics with resistance bands. You’re not training your hip flexors which is adding seconds to your running time. Isometrics with resistance bands fixes this.
🫡Dedicate yourself to getting faster and achieving higher in your performance this fall by following these steps. ⬇️
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🍗NUTRITION: Not eating enough or not drinking plenty of water is damaged your speed. Without food or hydration, your muscles won’t be able to contract as fast, making you slower. GET THAT FOOD AND WATER IN !!
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😴SLEEP: As an athlete, it isn’t cool to stay up! Get your rest – you’ll feel 100x times better and more energized on the track. If sleep was a drug, it would be illegal !!
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🏋️TRAINING: Athletes either overdo or leave out weight training, plyometrics, sledge work, and so on. Don’t be either of them! Do a moderate amount of all of them and find what works best for you and gets you speed gains.
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⭐ISOMETRICS: The underdog of speed training. Running fast isn’t all about pushing off the ground but also about how fast your turnover is, and that’s where your hip flexors come in. Train them regularly, and you’ll see speed gains.
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