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Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..” We received a couple of testimonials regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known […]
You Need Both Speed and Strength and Why They Must Be Trained Separately You can not train for speed the same way you train for strength, and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]
Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted […]
International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a […]
When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights. I try to get to the YMCA about four times a week. I […]
