Mick Baker goes from 2nd string sub batting 9th to leading his team as State Champions while batting 4th with highest RBI total, fewest strikeouts, .377 batting ave. and winning All State Honors! He trained during 2 off seasons using the AQSpeed Baseball Training Program to become a top ranked player in Iowa. “As a […]
Pop Warner Football Player Loves Scoring Touchdowns! One of my patients is a coach for a local Pop Warner football team here in town. His name is Coach Greene, and his 12 year old son was hoping to become the starting running back for the team. The competition was tough, even for his age group, […]
Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..” We received a couple of testimonials regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known […]
NFL Prospects Beware – Speed Disappointments Happen Every February … the little known secret behind “no pain – no gain” and getting faster times in the 40 …” Indianapolis, Indiana. The home of the annual NFL combine that takes place once a year and where the best of college football players display their skills in […]
Train Hip Rotator Muscles to Immediately Improve Soccer Speed and Kicking Power Soccer Speed Secrets This information is going to help take your athletic performance to the very next level and possibly beyond. I can say that with absolute confidence. Athletes who have access to the best information and training money can buy still […]
Photo: Associated Press file As late as the end of September, the Chicago Cubs’ Kyle Schwarber wasn’t expecting to have much of an impact until 2017. Between the Cubs’ NLCS victory over the Los Angeles Dodgers and the beginning of the World Series, however, that all changed. Sidelined with Early Season Injury with Slim […]
Photo: neosportsinsiders.com Tuesday night, Francisco Lindor became a household name. That’s when he earned everyone in America a free taco when he stole the first base of the 2016 World Series. Once again this year, Taco Bell ran their “Steal a Base, Steal a Taco” promotion, which grants everyone in the nation a free […]
A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!! What’s holding them back? Is it you? Recently, a coach commented […]
WOW! THAT GUY HAS A STRONG LEG! Why is the smallest guy on the team getting credit for having the strongest leg on the team? Attention Football Kickers and Soccer Players – Kick farther and run faster than ever before – Get started with your own Speed Training Program We’ve all seen and heard […]
You Need Both Speed and Strength and Why They Must Be Trained Separately You can not train for speed the same way you train for strength, and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]
Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training or Any Other Type of Workout Including Other Forms of Band Exercises “Helps Athletes Improve Their Sports Performance and Advance Their Athletic Careers” One of the more popular types of training aids is what is known as the resistance band or […]
Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted […]
Can I start speed training in mid-season, achieve great results and improve my skills, all in less than 2 weeks? 3 proven reasons you can do speed training in mid-season and improve your performance within days! One of the questions we often receive deals with a concern people have about doing something new and different […]
Little Known Secrets of Speed Training That Will Make You Faster in Days Part 1 – Secrets to Getting Faster – The Push Phase Part 2 – Secrets to Getting Faster – The Swing Phase Part 3 – Secrets to Getting Faster – The Pull Phase Part 4 – Exercises for Speed I am going […]
Breaks 200m meet record held by an NFL Pro Bowl Star Reduces Personal Best Time by Full Second! Anthony Chesson of Midlothian, Virginia was already very fast. In fact he started the 2006 year ranked 2nd in his state in the 200 meters. He then included the speed training strategy of using isometrics with resistance bands as taught […]
