How to Condition Fast Twitch Muscle Fibers

Speed Training from AthleticQuickness.com …..

What is the Speed Training Secret to Condition Fast Twitch Muscle Fibers for Quick and Powerful Contractions?

Targeting Your Fast Twitch Muscle Fibers Properly Is Key To Speed and Quickness

The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions.

The AthleticQuickness exercise programs are ‘pure’ speed training programs, because unlike others, these programs do not mix endurance training with speed training.  They have one objective only, and that is to condition your muscles for blazing speed and quickness.

What is the most effective way to condition fast twitch muscle fibers?

We have found that the most effective way to condition your muscles for speed is by combining the dynamic properties of resistance bands (the more you stretch them the more resistance they provide) with an isometric exercise that is performed for a short duration of time.

This technique, as explained in our manuals, will cause muscles to use more and more of their muscle motor units, some perhaps for the first time, allowing your muscles to achieve a state of maximum contraction very safely and effectively.

The end result is that the entire muscle matures very quickly, and does so without adding additional body weight to potentially slow you down. Your muscles will work more efficiently giving you added speed and quickness.

When these exercises are performed on specific muscles in the body that are underdeveloped for speed the results can literally be mindboggling!

By combining isometrics with the resistance band, AthleticQuickness.com gives you easy to use and highly effective speed training exercise programs that deliver speed, agility, power, and quickness at very low costs.

And you may not even break a sweat!

The RUN FASTER program is based upon the use of simple isometric exercises with the resistance band and delivers the most cost-effective sprint training for sports athletes available today.

The KICK FARTHER soccer training program is specially designed for soccer players who want to kick the ball harder and farther and run faster. These exercises will help with running speed and lateral movement as well as kicking power.

The SWING FASTER baseball training program will add distance and power to your hits by increasing the speed of your baseball swing. The program also includes exercises to throw and pitch faster and to increase running speed.

The JUMP HIGHER basketball training program will increase the contraction velocity of your jumping muscles, enabling you to jump higher than ever before.  Reach amazing heights in 14 days!

The Tennis Speed program – Serve faster, return harder and move quicker by unlocking speed in your serves, forehands and backhands. Includes exercises for sprint speed and side-to-side quickness to more quickly approach the net and chase down balls.

The DRIVE LONGER golf training program will increase your club head speed. You will drive longer and add distance to your shots in 14 days!

The Martial Arts speed and quickness program will increase your striking speed, kicking power, blocking quickness, and core agility.  28 exercises tone, quicken, and strengthen muscles in your lower body, upper body and core. Perfect for any martial arts program or anyone who desires a complete full body workout!

If you are serious about speed, quickness and power, this may be just what you are looking for.  Say goodbye to not being quite good enough, as you can compete with the fastest and quickest athletes.

Why athletes of all ages use these speed training programs to outperform in their sport:

• Even if you are in mid-season – you will see results in your speed and abilities in days.
• Run Faster, Jump Higher, Kick Harder and Swing Faster
• No Risk – Guaranteed results – or 100% refund.
• Requires just a few minutes each day
• No weights or set up required
• Exercises can be done practically anywhere, any time
• Great for all ages, all body types, and all levels of competition
• Raise your athletic performance to the next level by increasing your speed and quickness!
• All AthleticQuickness.com products come with a 100% guarantee full refund if not satisfied – no questions asked.

Why wait any longer? – Get started today!

Dr. Larry Van Such

About the Author of this post: Dr. VanSuch is a chiropractor and former electrical engineer.  He developed the speed training method that uses resistance bands with an isometric training strategy to help athletes run faster starting way back in 1996. He has been teaching this technique to athletes, coaches and parents for the last 25+ years and has quite an extensive list of testimonials found throughout this website. Dr. VanSuch’s speed training programs are for running, kicking, jumping as well as swinging a golf club, baseball bat or tennis racket. He also has written an MMA speed program. Athletes of all fitness levels have used his training method with great success. He looks forward to hearing from all those who come across his work and are wanting to learn more.  Feel free to contact him at support@athleticquickness.com