Trying to improve your running form for faster speed? Then get these seven tips down.
- stay loose and keep your arms at a 90 degree angle.
- run tall not slouched.
- quick feet over a larger stride. Remember 180 steps per minute.
- keep your arms on either side of the body to keep forward momentum.
- run with your feet under your center of mass.
- get a gate analysis for an in-depth review of how you can run more efficiently.
- finally, don’t try to improve Everything at Once. Pick one area of your form to master and then move on and if you want to get faster in record time then get your free guide with the link in the bio
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