5 Two-Ball Dribbling Drills Every Basketball Player Should Try
Participating in various two-ball drills is a great way to improve coordination and overall skill development for when you’re out on the court. A great example of one of these two-ball dribbling drills is the Windshield Wiper. The Windshield Wiper is a drill in which you dribble each ball simultaneously in a wiper-like motion. Another is the Circle drill in which you dribble the balls through your legs or in a reverse motion, whichever you feel is more advantageous to your personal skill set.
- Although two-ball dribbling can seem to be a flashy and pointless exercise, it actually serves some valid uses.
- Two-ball dribbling forces the dribbler to use their non-dominant hand, a good exercise as players tend to revert to the dominant side in stressful game moments.
- There is also the point that handling two balls at once is innately more difficult, requiring much more focus and skill.
“With all of the different Instagram trainers out there, there’s no shortage of two-ball dribbling drills online.”
About the Author of this post: Dr. VanSuch is a chiropractor and former electrical engineer. He developed the speed training method that uses resistance bands with an isometric training strategy to help athletes run faster starting way back in 1996. He has been teaching this technique to athletes, coaches and parents for the last 25+ years and has quite an extensive list of testimonials found throughout this website. Dr. VanSuch’s speed training programs are for running, kicking, jumping as well as swinging a golf club, baseball bat or tennis racket. He also has written an MMA speed program. Athletes of all fitness levels have used his training method with great success. He looks forward to hearing from all those who come across his work and are wanting to learn more. Feel free to contact him at support@athleticquickness.com
Tags: classics