Why do you want to run faster? My lack of speed stopped me from achieving big things in sports at College. Back then I desired to become an athlete but I didn’t have the speed to make it big. So I developed a revolutionary speed strategy and after 25 plus years it’s helped over 200 […]
August 2023
Get Faster With Improved Flexibility ⚡
Flexibility is vital for sprinting performance. It enables proper stride mechanics, range of motion and injury prevention. Flexible hip flexors, hamstrings and calf muscles ensure efficient leg extension enhancing speed and reducing the risk of strains. It’s essential to run faster and win more races but how do you increase leg flexibility? Include dynamic stretches […]
🚨It doesn’t matter how hard you PUSH in the gym…🙅♂️
Are you hitting the gym and field hard but can’t see the speed gains? That’s because you’ve left 50 of your leg muscles untrained. Why? Because gym routines and exercises focus on the push phase of running, pushing off the ground for Speed and so we leave our hip flexors untrained. Our hip flexors link […]
❌Don’t lose out on speed gains by falling into the marathon training mindset!!❌
How long do you train for Speed in the gym? 90 minutes? 2 hours? If so, then you are training for too long! Speed training in the gym should only last 15 to 60 Minutes including warm-ups, main exercises and cool Downs. Of course the duration depends on Fitness level, goals and exercise intensity but […]
⚠️ Training for Speed With Resistance Bands? ⚠️
Many athletes use resistance bands like weights but this has limitations. For speed and muscle development the band’s resistance is weakest at the start and strongest at the end producing little speed gains. Isometric training with resistance bands is much better. Holding the band steady for 10 15 seconds at different points in the muscles […]
7 Running Form Tips to Run Blazing Faster 💨
Trying to improve your running form for faster speed? Then get these seven tips down. runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining
