Running faster without overstriding is important for both competitive and recreational runners. Overstriding occurs when the front foot lands too far ahead of the centre of mass, which can lead to injuries and inefficiencies in running. Here are some tips to improve running speed without overstriding: Tip #1 Warm up properly: A proper warm-up routine […]
June 2023
6 Ways to Improve Your Running Speed and Endurance
If you’re looking to improve your running speed and endurance, there are a number of strategies you can try. Here are some tips on how to run faster without getting tired: ONE Set an achievable pace: Running at random places can lead to exhaustion and burnout. Start by setting an achievable pace and gradually increasing […]
