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how to quickly increase speed

How to Quickly Increase Speed in Muscles

What is the single most effective way to quickly increase speed of muscle contraction? Answer: Isometric Training with the Resistance Band  The quickest way to get faster! Every athlete with the desire to sprint faster and increase speed using conventional strength training methods will inevitably be faced with only two choices on how to do […]

OSU track coach and Dr. Van Such

Dr. VanSuch Meets with Ohio State Track Coach to Help Athletes Increase Speed

Dr. VanSuch Invited to Meet with OSU Assistant Track Coach, Joel Brown On Thursday, June 01, 2017 Dr. Larry VanSuch was invited to the campus of The Ohio State University to meet with the assistant track coach, Joel Brown.   Joel was a three time All American at Ohio State and holds the school’s 60m hurdles record […]

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