Many people weight train to gain muscle mass and strength. Most of those same people will decide on a weigh amount and reps for the day and stick with that weight. The problem arises however, that this causes fatigue and more likelihood of injury. To gain strength and endurance, use varied weights for the different […]
Participating in various two-ball drills is a great way to improve coordination and overall skill development for when you’re out on the court. A great example of one of these two-ball dribbling drills is the Windshield Wiper. The Windshield Wiper is a drill in which you dribble each ball simultaneously in a wiper-like motion. Another […]
Freelap USA talked to biomechanics expert Lance Brooks about the physics of sprinting. Brooks is a specialist with extensive knowledge of the physiological and mechanical principles that determine athletic performance. Brooks notes that sprinters want to achieve as much horizontal displacement with as little vertical displacement as possible. This means less time in contact with […]
Given that coaches may find themselves with limited space, they can still do drills such as the Pro Agility drill to increase speed in athletes. The Pro Agility drill involves setting out three cones a distance of five yards apart. The athlete should begin in the middle and sprint to the right, then all the […]
