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Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason

Michael Thomas is a superstar in the NFL, being one of the best current players in the game. While he already achieves a good performance, he’s striving to become even better at the game. He undergoes a largely secret workout regimen that is tailored to improve his weak spots. One of his flaws as a […]

resistance bands for speed

How to Use Resistance Bands for Speed!

Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before.  And, once you start training them the way I’m about to explain, you’ll be able to do […]

The Forgotten Muscle That’s Key to Being a Better Athlete

As an athlete, you most likely spend your practice time focusing on body parts that are essential to having a great game, but is there one you might be forgetting? In a new blog post sponsored by Stack, they advise that working out your glute Medius is often overlooked in training programs, provides reasoning as […]

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