Little Known Secrets of Speed Training That Will Make You Faster in Days The Swing Phase Here I am going to continue to break down the running process and talk about the second phase of running, the swing phase and how conditioning your muscles for just this one phase will quickly make a huge improvement […]
At the Nike Indoor National Championships, Darrell Wesh wins the Gold Medal in the 60m. He reveals here for the 1st time the training that allowed him to dominate the competition throughout his senior year. As a sprinter for Landstown H.S. in Viginia Beach Virginia, Darrell Wesh struggled during his junior year to get […]
