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faster 40 times

Football Coaches and Slow 40 Times

A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!!  What’s holding them back?  Is it you? Recently, a coach commented […]

how to improve kicking distance

Wow! That Guy has a Strong Kicking Leg

WOW! THAT GUY HAS A STRONG LEG! Why is the smallest guy on the team getting credit for having the strongest leg on the team? Attention Football Kickers and Soccer Players –   Kick farther and run faster than ever before –  Get started with your own Speed Training Program   We’ve all seen and heard […]

Train for speed and strength separately

Why You Must Train for Speed and Strength Separately

You Need Both Speed and Strength  and Why They Must Be Trained Separately You can not train for speed the same way you train for strength,  and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles […]

Resistance band training

Why Use Bands With Isometric Training?

 Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training  or Any Other Type of Workout Including Other Forms of Band Exercises “Helps Athletes Improve Their Sports Performance and Advance Their Athletic Careers” One of the more popular types of training aids is what is known as the resistance band or […]

Why speed training programs are not working

Why Most Speed Training Programs Do Not Deliver

Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted […]

Baseball training in mid-season

Training in Mid-Season

Can I start speed training in mid-season, achieve great results and improve my skills, all in less than 2 weeks? 3 proven reasons you can do speed training in mid-season and improve your performance within days! One of the questions we often receive deals with a concern people have about doing something new and different […]

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