Dramatically Improve Speed
and outPerform in
every sport
and outPerform in
every sport
❌Don’t lose out on speed gains by falling into the marathon training mindset!!❌
How long do you train for Speed in the gym? 90 minutes? 2 hours?
If so, then you are training for too long!
Speed training in the gym should only last 15 to 60 Minutes including warm-ups, main exercises and cool Downs.
Of course the duration depends on Fitness level, goals and exercise intensity but keep sessions short to maintain effectiveness and avoid over training or injury.
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Send to a friend who trains for wayyy too long 🤣📲
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Get Your Own Speed Training Program.
NFL Cornerback Sprints Fastest 40 Ever!
AQSpeed Trail Blazer:
Mark Parson
NFL Cornerback Runs Fastest 40 After One Week of TrainingBreaking Records
AQSpeed Trail Blazer:
Anthony Chesson
Breaks 200m Southern Classic record set by NFL Pro-BowlerBecomes 2 Time All American!
AQSpeed Trail Blazer:
Darrell Wesh
ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Goes From 2nd String Sub to State Honors!
AQSpeed Trail Blazer:
Mick Baker
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader