Many athletes use resistance bands like weights but this has limitations. For speed and muscle development the band’s resistance is weakest at the start and strongest at the end producing little speed gains.
Isometric training with resistance bands is much better. Holding the band steady for 10 15 seconds at different points in the muscles range yields remarkable results for fast twitch muscle fibers.
This technique has a big and fast impact on speed and quickness especially during running.
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