Dramatically Improve Speed
and outPerform in
every sport

Baseball Bat Swing Speed – Follow Through

Developing Bat Speed and Power in the
Baseball Swing 

 THE BASEBALL SWING:  Part 4 of 4 – The Follow Through

Part 1 – The Stance
Part 2 – The Loading Phase
Part 3 – The Launch Phase
Part 4 – The Follow Through

After the ball has left the bat, the forearms will extend completely as seen in Figure 1-14a.  This is a function of the elbow extensors.  The wrists will then do a true rollover after ball contact, which means the right forearm pronates, forcing the palm side down and the left forearm supinates, forcing the palm side up.

Figure 1-14a. Figure 1-14b. Figure 1-14c. Figure 1-14d

The rest of the swing finishes naturally with the hips opening completely toward the pitcher. Notice the stiff front leg has driven the left hip back in Figure 1-14a-d.  This is a sign that a very compact and powerful swing, giving maximum power and contact through the ball, has been achieved.

This completes the identification of all the phases in the baseball swing and the most pertinent muscles involved in each.  Now it’s time to begin properly training all of these specific muscles including those involved in the throwing motion and running process.


Order Run Faster Program

Always glad to help!

Dr. Larry Van Such

Part 1 – The Stance
Part 2 – The Loading Phase
Part 3 – The Launch Phase
Part 4 – The Follow Through

situs togel bandar togel toto slot togel online situs toto bandar togel situs togel resmi bandar togel resmi bandar togel situs toto bandar togel bandar togel online toto slot situs toto bento4d bento4d bandar togel resmi situs toto slot rtp live situs toto situs toto situs togel bandar togel https://pafibengkuluutarakab.org https://pafiboalemokab.org https://pafibulelengkab.org https://pafibungokab.org https://pafibuolkab.org https://pafikablubuklinggau.org https://pafikabpenukal.org https://pafikabsumsel.org https://pafikabtanahselatan.org https://pafikabtanjungjabungselatan.org https://pafikabupatenacehbarat.org https://pafikabupatenacehjaya.org https://pafikabupatenacehutara.org https://pafikabupatenkaro.org https://pafikotapalangka.org https://pafikotaserong.org https://pafimusirawaskab.org https://pafipahuwato.org https://pafipangkajenekepulauan.org https://pafipcbatanghari.org https://pafipccirebonkab.org https://pafipckotajabar.org https://pafipcpaser.org https://pafipcpulaudeli.org https://pafipcsarolangun.org https://pafipemkobangli.org https://pafipemkopulaupramuka.org https://pafipemkoserangkota.org https://pafipemkotkerinci.org https://pafipemkotpalopo.org https://pafipemkotpasuruan.org https://pafipemkobandaaceh.org/ https://pafipemkonusantara.org/ https://pafipemkosorong.org/ https://pafipemkopekanbaru.org/ https://pafipemkomobagu.org/ https://pafipemkopadangpanjang.org/ https://pafipemkopayakumbuh.org/ https://pafipemkosawahlunto.org/ https://pafipemkolubuklinggau.org/ https://pafipemkopagaralam.org/ https://pafipemkosubulussalam.org/ https://pafipemkoprabumulih.org/ https://pafipemkogunungsitoli.org/ https://pafipemkopadangsidimpuan.org/ https://pafipemkopematangsiantar.org/ https://pafipemkotidorekepulauan.org/ https://pafipulaupini.org/ https://pafipulausamosir.org/ https://pafipulaupadang.org/ https://pafipulausalahnama.org/ situs togel situs toto togel online situs toto situs toto macau toto togel situs togel bandar toto situs toto bandar togel situs toto situs toto situs togel togel online situs togel situs togel resmi link togel toto togel situs toto situs togel resmi bandar togel online slot online situs togel online agen togel situs togel online situs togel situs toto togel situs togel resmi situs togel resmi bo togel situs togel resmi bandar togel situs togel situs toto situs togel bo togel situs toto bandar toto macau bo togel resmi bo togel situs toto resmi situs toto situs togel situs toto situs toto situs toto situs togel terpercaya situs togel terpercaya situs toto situs toto situs togel https://www.kimiafarmabali.com/ https://www.kimiafarmabanten.com/ https://www.kimiafarmabanten.com/ https://www.kimiafarmabatam.com/ https://www.kimiafarmabogor.com/ https://www.kimiafarmajambi.com/ https://www.kimiafarmalampung.com/ https://www.kimiafarmamedan.com/ https://www.kimiafarmapalembang.com/ https://www.kimiafarmapontianak.com/ https://www.kimiafarmariau.com/ https://www.kimiafarmasurabaya.com/ togel situs toto prediksi togel hk situs toto togel online toto macau toto togel toto macau situs togel resmi toto macau situs togel situs toto situs toto situs toto situs togel resmi situs toto situs toto situs toto situs toto situs toto situs toto toto slot toto macau bandar toto macau situs toto situs toto toto togel situs toto bento4d situs slot gacor bento4d situs toto bandar togel toto togel situs togel terpercaya bandar togel situs togel situs togel situs toto https://peniya.com situs toto situs toto bandar togel toto togel toto togel toto slot situs toto situs toto situs togel situs toto situs togel terpercaya https://www.ajd.be/ https://prepaidgiftbalance.mobi/ https://mbkm.unimen.ac.id/-/toto/ situs toto situs togel resmi situs togel resmi situs togel terpercaya situs togel terpercaya toto slot https://jakarta.ipdn.ac.id/-/greate/ situs toto situs toto situs toto situs toto situs toto situs toto situs toto situs toto situs togel resmi situs toto bento4d situs togel slot gacor slot gacor situs toto situs toto situs toto situs toto situs togel situs togel situs toto situs toto syair hk prediksi hk prediksi hk https://sih3.kepriprov.go.id/berita/ https://fast.indihome.web.id/slot/ situs toto situs toto slot gacor toto togel situs togel resmi situs togel result pengeluaran hk situs toto bento4d situs toto slot toto slot toto togel bandar togel toto togel link togel bento4d toto togel bento4d situs togel slot gacor pmtoto
Share, Print or Download (with or without images):
Tags:

How to Become Faster Than Ever!

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

Only $29.95!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

>
situs toto situs toto bandar togel bandar togel situs togel situs togel bocoran hk situs togel cerutu 4d cerutu 4d
situs togel situs togel toto slot bandar togel cerutu4d cerutu4d cerutu4d toto togel situs togel toto slot bandar togel slot gacor
pafikabupatenpaser.org pafikabupatenmahakamulu.org pafikabupatenberau.org pafikabupatenkatingan.org pafikabupatengunungmas.org pafikabupatenkapuas.org pafikabupatenmajene.org pafikabupatenmamasa.org pafikabupatenmamuju.org pafikabupatenpasangkayu.org pafikabupatenburu.org pafikabupatenjayapura.org pafikabupatensarmi.org pafikabupatensupiori.org pafikabupatenwaropen.org pafikabupatenmappi.org pafikabupatennabire.org pafikabupatenyalimo.org pafikotaaimas.org https://pafikabupatennduga.org https://pafikabupatenbombana.org