Dramatically Improve Speed
and outPerform in
every sport

Speed Training – What They Never Told You!

Include speed training in your strength program

How to Include Speed and Strength Training In Your Workouts

What is muscle confusion

What is Muscle Confusion?

Strong leg for kicking

How to Get a Strong Kicking Leg

Isometrics and speed training

3 Reasons Isometrics is Ideal for Sports Speed

Isometric training and fast twitch muscle fibers

How to Train Fast Twitch Muscle Fibers

Speed Training Programs

Best Training Programs for Speed and Quickness

what are isometrics good for

Isometric Training Re-Invented For Speed Training

Physiological Effects of Strenuous Exercise

Muscle Types

muscle contractions

Muscle Tissues and Contractions

How to Get Drafted into the NFL

glute muscles used in sports

Condition Glutes for all Sports Activities

running steps

Running Steps – A Good Workout or Not?

Tennis Serve Muscles – Follow Through

Tennis Serve Muscles – Forward Swing

How to Become Faster Than Ever!

Free Lessons on Getting Faster!

Free Exercise on Video & How to Get Faster Than Ever Before!
Running Speed Lessons
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Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

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Outperform your competition like never before starting in days!


NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader