Dramatically Improve Speed
and outPerform in
every sport

Speed Training – What They Never Told You!

Strong leg for kicking

How to Get a Strong Kicking Leg

Isometrics and speed training

3 Reasons Isometrics is Ideal for Sports Speed

Isometric training exercise with resistance band

What is Isometric Training?

Speed Training Programs

Best Training Programs for Speed and Quickness

what are isometrics good for

Isometric Training Re-Invented For Speed Training

Physiological Effects of Strenuous Exercise

Muscle Types

muscle contractions

Muscle Tissues and Contractions

How to Get Drafted into the NFL

glute muscles used in sports

Condition Glutes for all Sports Activities

running steps

Running Steps – A Good Workout or Not?

Muscles Used in The Tennis Serve

Include isometrics with Bands in Workout

Baseball Bat Swing Speed – Follow Through

Baseball Bat Swing Speed – Launch Phase

How to Become Faster Than Ever!

Get Your Own Speed Training Program.

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

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AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

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AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

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AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader