Free Speed Training Guide
and Videos

Everything you need to know to take your game to the next level - It's easier then you think!

Outperform Your All-Time Bests in Any Sport

"Dramatically Increase Your Speed in 14 Days"

Here's what you get:

  • Immediate download of the 55 page speed training guide. Learn how to get faster and outperform your personal bests in any sport starting in days, not months.
  • The 4 part Speed Training Secrets Video Series delivered to your email inbox teaches everything you need to know to get faster in days!
  • The Instructions, Workout Schedule and Progress Chart for the exercise shown in the video you will receive by email.
  • The transcript of the Speed Training Seminar: "How To Make Your Muscles Faster and Quicker in All Your Sports Skills"
  • The most important muscle group for sprinting speed is being ignored in almost all training programs. You have an untapped reservoir of additional speed in this one muscle group alone. Find out how to condition this powerful muscle for speed.
  • Why isometrics with resistance bands, used the way we teach it, conditions your muscles for speed in ways beyond what weights and plyometrics are capable of.
  • Plus more: Find out why you are not getting faster with workouts in the weight room or on the track.
  • The 3 types of muscle contractions and why you should train your muscles with all three - not just one.
  • Why you must train your Fast Twitch and Slow Twitch muscle fibers separately and differently.

Once you understand the principles outlined in this Speed Training Guide, and take action, you will know more about getting faster than anyone else you compete with.

And while they are still struggling to get faster you will be outperforming your all-time bests!


Getting faster is actually a lot easier than most athletes have been taught. If you have struggled to get faster and are frustrated with your results, it's not your fault.

Many speed training programs taught today are remnants of the school of 'no pain, no gain'. That will work for getting your muscles stronger, but when it comes to getting faster speed, you will always be disappointed.

Many programs are not targeting all the muscle groups for lower body and upper body speed while at the same time they are not training muscles for pure muscle speed.

We challenge you to find a speed training program that delivers greater results in your speed than this one and in less time.

Do these speed training exercises sound too easy? Well, believe it or not, you will become dramatically faster - even if you are already a top performer.

Your friends, coaches and teammates will be amazed - and you will leave your competition in the dust!

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Some Results Submitted by a few AQSpeed Trail Blazers

Receiver goes from JV to Varsity in 2 weeks

“During pre-season football i was trying really hard to make varsity (as a wide receiver) but i didn’t make it. Then, after I completed the two week challenge, my speed went up so much the coaches noticed immediately and sent me up to varsity as a starting receiver!

I asked my coach to time me in the 40 yard dash: I went from a 4.96 to a solid 4.58. That’s almost .4 seconds in just 2 weeks. This program is REDICULOUS! If you really want to get faster than this is the thing for you.”

Jacob D. – Los Angeles

College Soph Tries Everything With No Results…Then Runs Personal Best in 3 weeks.

“I am now a sophomore in college and I was still running the times I ran in my freshman year. No matter what I did or how hard I tried, my times were still the same and they were not getting any better.

I came upon this website and tried the exercise every other day for about 3 weeks. I just had my first outdoor meet of the season, and I ran my personal best in the 800m (2:32), a time I have never ever ran in an open 800.

I am excited now to keep this up and see what the rest of the season brings, and hopefully I can break 2:30 which is a goal of mine that I have had for a very long time.”

Allison – Pennsylvania

State Soccer Player of the Year: “I Live by your Training Methods

State Champion Soccer Player

“Hi I have used your product for the past few years on and off for track and soccer season. I use the “Kick Karther and Run Faster” book.

I live by your training methods and just wanted to say thank you for putting these training programs out there! I want to let you know I will continue to use your training methods!”

Frankie D. – Bethel, Maine

- State High School Soccer Player of the year
- United States Achievement Academy National Soccer Award
- Conference record holder for the 200m
- As a sophomore broke school’s 100m, 200m, and triple jump records

Now Ranked 8th in the UK for 400m

“I’ve been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in.

I knew I had put in all the hard track work and weights etc., but something was missing.

I went online and did some research on speed training and came to athletic quickness. I read what it was all about and ordered the program.

The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group. With this, I’ve been able to get into the National Sports Persons program, all thanks to Athletic Quickness.

Later that year I won a number of National & Southern League races and won the Kent Indoor 400m title. I’ve also been on the Kent 4x400m relay team and won a number of championship medals. Thanks, Athletic Quickness.”

James Wildish – UK

Soccer Player Amazed at Huge Difference in Speed. Opponents Barely Keep Up.

“I play soccer regularly and I always wanted to improve my speed in the game. I noticed a huge difference in just one week of doing this isometric exercise.

The results of my times amazed me! I never expected to improve in such short amount of time! This great exercise program increased my speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive!

I recommend this incredible program to everyone who wants to increase their speed. I can’t thank you enough AthleticQuickness.com”

Tiego – Portugal

2nd String Sub Becomes All-State Champion

"As a high school sophomore, I was 5 foot 5 inches tall, weighed about 140 pounds and I batted 9th sparingly and was mainly used as a defensive substitute.

I needed something else I could incorporate with my workout routine that would really focus on the key muscles used for baseball.

I had heard of AQSpeed from people at various baseball showcases, so I was willing to give it a try.

I started seeing results instantly!

During the next two off seasons I worked out using the resistance band exercises.

My senior year I was named to multiple Iowa All-State Teams. I was named First Team All-Conference, First Team All-District, and First Team Quad City Metro Area. My team and I reached the State Championship again my senior year, this time winning it all. “

Even though I was still only 5’8 and weighed not even 165 pounds I batted 4th for our team and ended up leading the state tournament that year in Runs Batted In.”

His Dad says: “The bands training increased his body size and gave him the confidence to hit .377 with an on base percentage of .455. I don’t recall Mick every being hurt. I know the bands had everything to do with that."

Mick Baker - Iowa All-State Baseball

Coach “T” says…Nothing Compares to the Run Faster program

“I would like to thank you for inventing this amazing new way of increasing speed.

I have worked with everything from parachutes to bungee cords, and nothing (I mean nothing!) COMPARES to the RUN FASTER training.

After 2 weeks of using RUN FASTER, my son’s 40 speed went from 4.82 to 4.43, and we’re looking forward to getting down to 4.2 or 4.3.

Thanks again, Coach T”

Coach Tony, Seminole, FL

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"It's the best program out there!"