Getting faster is actually a lot easier than most athletes have been taught. If you have struggled to get faster and are frustrated with your results, it's not your fault.
Many speed training programs taught today are remnants of the school of 'no pain, no gain'. That will work for getting your muscles stronger, but when it comes to getting faster speed, you will always be disappointed.
Many programs are not targeting all the muscle groups for lower body and upper body speed while at the same time they are not training muscles for pure muscle speed.
We challenge you to find a speed training program that delivers greater results in your speed than this one and in less time.
Do these speed training exercises sound too easy? Well, believe it or not, you will become dramatically faster - even if you are already a top performer.
Your friends, coaches and teammates will be amazed - and you will leave your competition in the dust!