Speed Training – What They Never Told You!

Developing Speed and Power for the Tennis Serve Serve With More Speed and Power by Knowingthe Mechanics of the Serve and Which Muscles to condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court Quickness Part 2 of 3 – The Forward Swing The forward swing has two distinct transitions in body positions as… read more

Developing Speed and Power in the Tennis Serve Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition Part 1 – The Stance & Back Swing Part 2 – The Forward Swing Part 3 – The Follow Through Tennis Speed – Best Exercises for Racket Speed & Court Quickness Part 1 of 3 – The Stance & Back Swing  The Tennis Serve consists of three main phases:… read more

A Muscle’s Response to Isometric Training Using Speed Bands In the article titled How to Use Resistance Bands for Speed! I touched upon what happens to your muscles during an isometric contraction. In this article, I want to give you a more thorough, physiological explanation of a muscle response to isometric training using speed bands.  So, let’s recap just a bit, first. You’ll recall that during an isometric contraction, you are holding the speed band… read more

How to run faster and react quicker by training the primary muscle fibers involved in running speed. AthleticQuickness.com brings you the Run Faster Speed Training Program developed by Dr. Larry Van Such How to run faster than ever before in just days Isometric training using variable resistance elastic exercise bands is the technique you will learn to develop the fast twitch muscles in your legs, thus increasing your running speed in just 14 days, 15… read more

How to get faster muscle speed and quickly improve your athletic performance in all sports!   Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that could actually make you slower. For speed, fast muscles will nearly always be more important than strong muscles – yet making your muscles faster is almost always… read more

Here’s Why You Don’t Run Faster Or Kick Harder, How to Fix it and Take Your Game to Levels You’ve Never Dreamed Possible! Even Professionals are Clueless and Wasting Their Time Okay, listen up athletes, coaches, trainers, professionals, amateurs, etc., I’ve got some groundbreaking information that I am going to share with you here today, information that can only be found at AthleticQuickness.com. This information is going to help you take your athletic performance to… read more

Speed Training Exercises Proven To Dramatically Improve Your Sports Performance In Days No matter What Your Sport, Age, Fitness or Skill Level   Here’s Why This Proven System Works and How You Can Make It Work For Yourself By using the AthleticQuickness.com speed training exercises two things will happen: 1)  Your fast twitch muscle fibers will be conditioned for speed properly, perhaps for the first time, and 2)  Your muscles’ memory will be programmed to execute… read more

You keep doing the same workouts and you’re still missing 50% of the training! Every athlete who walks into a gym, practice field or track who ‘thinks’ they are training for running speed and then leaves the gym, practice field or track believing they have done everything humanly possible to help them get faster, is always leaving untouched upwards of 50% of the muscles responsible to make them faster. That’s right, half the muscles involved… read more

During the Summer of 2016 Dr. Larry VanSuch was honored to present this material, ‘5 Torgues for Faster Running Speed’ at the Realta Clinic Seminar attended by world class Olympic athletes, trainers, coaches, and therapists from Jamaica, Ireland, Belgium, and other parts of Europe. Everald Edwards – Personal Trainer to Usain Bolt – Gold Medal Olympic Champion Gavin James – Therapist/Teacher/Trainer to the Jamaican Olympic Sprint Team and personal trainer to Christina Day (400m Sprint),… read more

Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right.  You may think you are improving your baseball swing speed, but if you aren’t training these two little hip muscles and seven others collectively known… read more

Strong Hip Flexor Muscles Increase Kicking Power and Kicking Distance Even Top Players Can Immediately Kick Harder and Kick Farther The hip flexors play a major role in kicking, whether it’s a soccer ball or with other kicking responsibilities such as kicking field goals, kickoffs and punting in football. In Figure 1 below, an athlete is making his final preparation to kick a soccer ball.  As soon as he plants his left foot on the… read more

Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training Programs Produce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive is because during an isometric contraction with resistance bands, the muscles’ motor unit recruitment patterns are entirely new and different… read more

Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before.  And, once you start training them the way I’m about to explain, you’ll be able to do things a whole lot better such as run faster, jump higher and kick a ball farther, to name a few. … read more

Little Known Secrets of Speed Training That Will Make You Faster in Days The Swing Phase Here I am going to continue to break down the running process and talk about the second phase of running, the swing phase and how conditioning your muscles for just this one phase will quickly make a huge improvement in your speed. We are also going to discuss the dynamic role your hip flexor muscles play in this phase… read more

At the Nike Indoor National Championships, Darrell Wesh wins the Gold Medal in the 60m.   He reveals here for the 1st time the training that allowed him to dominate the competition throughout his senior year. As a sprinter for Landstown H.S. in Viginia Beach Virginia, Darrell Wesh struggled during his junior year to get the speed he wanted. He was then introduced by a friend to the AthleticQuickness.com RUN FASTER speed training program. Darrell… read more