Dramatically Improve Speed
and out Perform in
every sport

Resistance Bands

Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the […]

Resistance band exercises
Resistance Band Exercises for Speed

Resistance Band Exercises The most effective way to develop speed and quickness! The resistance band workout, when done the way we teach it, will isolate and condition your muscles so they react with speed and quickness starting in days. Resistance Band Tied In a Loop and Ready for a Workout Resistance bands have a very […]

Resistance band training
Why Use Bands With Isometric Training for Speed?

 Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training  or Any Other Type of Workout Including Other Forms of Band Exercises   “Helps Athletes Improve Their Sports Performanceand Advance Their Athletic Careers” One of the more popular types of resistance training aids is what is known as the resistance band […]

Best exercise resistance bands
Best Resistance Bands for Speed Training Workouts

Attention: Athletes using resistance band workouts ……… Not all resistance bands are created equal There are many different companies that make exercise resistance bands and you may have seen them in a catalog or at a local gym. Some companies even make resistance tubing (not bands) that handles. But, not all exercise bands provide the […]


Delivered or Online Training Programs?


Delivered or Online with Video

Which works best for you?

Free Speed Training Secrets!

Videos Teach 4 Phases of Running and How to Get Faster in Each Phase
Running Speed Lessons
We respect your email privacy!

Meet the Developer of the Speed Training Programs

Dr. Van Such's training methods are used worldwide by athletes and players of all ages and skill levels.

Now Breaking Records


Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Becomes 2 Time All American!


Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!


Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."