Dramatically Improve Speed
and out Perform in
every sport

Resistance Band Exercises for Speed

Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the next level. I am going to start with what I think is some pretty basic information about the resistance band that you may already know, and then I am going to give you what I consider as bonus information, information that I haven’t shared with… read more

Resistance band exercises
Resistance Band Exercises for Speed

Resistance Band Exercises The most effective way to develop speed and quickness! The resistance band workout, when done the way we teach it, will isolate and condition your muscles so they react with speed and quickness starting in days. Resistance Band Tied In a Loop and Ready for a Workout Resistance bands have a very unique physical property known as variable elastic potential.  This means that the more you stretch the band, the more resistance that is applied. They are able to resist upwards of hundreds of pounds of force yet they weigh only a few ounces. This makes them… read more

Resistance band training
Why Use Bands With Isometric Training for Speed?

 Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training  or Any Other Type of Workout Including Other Forms of Band Exercises   “Helps Athletes Improve Their Sports Performanceand Advance Their Athletic Careers” One of the more popular types of resistance training aids is what is known as the resistance band or exercise band. Figure 1. The resistance or exercise band This is an outstanding product that has a very unique physical property known as a variable elastic potential.  This means that the more you stretch the band, the more force you will have to apply to… read more

Best exercise resistance bands
Best Resistance Bands for Speed Training Workouts

Attention: Athletes using resistance band workouts ……… Not all resistance bands are created equal There are many different companies that make exercise resistance bands and you may have seen them in a catalog or at a local gym. Some companies even make resistance tubing (not bands) that handles. But, not all exercise bands provide the type of resistance you need when performing the speed training exercises described in the programs offered by AthleticQuickness.com. Which bands are the best exercise resistance bands for speed training and why? Some exercise bands are too weak regardless of what level or resistance you use… read more


Get Free Lessons on Getting Faster!

Sign up for Free Videos That Show You How to Get Faster in Your Sport!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Meet Developer of Speed Training Programs

Dr. Van Such's training is used worldwide by athletes and players at every level.

Delivered or Online Training Programs?


Delivered or Online with Video

Which works best for you?

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

AQSpeed Trail Blazer:

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."