Speed Training – What They Never Told You!

NFL Cornerback, Mark Parson, trained hard for months using workouts provided by coaches and trainers yet his 40 time never improved. He Tries the AthleticQuickness.com Run Faster Program and easily beats his Personal Best in the 40 in one week! Mark Parson – NFL Cornerback “I was searching the internet in my hotel room to find the extra edge in speed”, NFL cornerback Mark Parson reports. “When I saw the AthleticQuickness.com website, I was amazed… read more

Dr. Larry Van Such D.C. Author and Developer of the Speed Training Programs Many people have asked how I discovered this amazing technique to increase speed and quickness. When I was a youth I wanted to get stronger and faster and play better in sports. My dream was to be able to play football in college and I was willing try different things to be a better player. So one day I purchased an isometric… read more

Mick Baker goes from 2nd string sub batting 9th toleading his team as State Champions while batting 4th with highest RBI total, fewest strikeouts, .377 batting ave. and winning All State Honors! He trained during 2 off seasons using the AQSpeed Baseball Training Program to become a top ranked player in Iowa.   “As a high school sophomore, I was 5 foot 5 inches tall, weighed about 140 pounds and struggled throwing the ball across… read more

Pop Warner Football Player Loves Scoring Touchdowns! One of my patients is a coach for a local Pop Warner football team here in town. His name is Coach Greene, and his 12 year old son was hoping to become the starting running back for the team. The competition was tough, even for his age group, and Coach Greene was looking for ways to make sure his son got his share of the playing time. However,… read more

Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..” We received a couple of testimonials  regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known for being pound-for-pound one of the fastest and quickest athletes the world has ever seen. Through my research, I found… read more

NFL Prospects Beware – Speed Disappointments Happen Every February  … the little known secret behind “no pain – no gain”and getting faster times in the 40 …”  Indianapolis, Indiana.  The home of the annual NFL combine that takes place once a year and where the best of college football players display their skills in front of coaches, trainers and scouts. NFL Hopefuls Use Top Athletic Trainers Available Most of these prospects have already hired an… read more

A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!!  What’s holding them back?  Is it you? Recently, a coach commented on our hip flexor exercise video with the following: “Okay, how is it that the hip flexors are that important?!”… read more

WOW! THAT GUY HAS A STRONG LEG! Why is the smallest guy on the team getting credit for having the strongest leg on the team? Attention Football Kickers and Soccer Players –   Kick farther and run faster than ever before –  Get started with your own Speed Training Program   We’ve all seen and heard it before. You are watching a good football game, and a punter, backed up into his own end zone, drills… read more

You Need Both Speed and Strength  and Why They Must Be Trained Separately You can not train for speed the same way you train for strength,  and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles think you are training for strength, your muscles will be right every time! So what is the answer for getting… read more

Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted of the following: 1) One exercise consisted of a large resistance band. The band was fixed to something on the… read more

Can I start speed training in mid-season, achieve great results and improve my skills, all in less than 2 weeks? 3 proven reasons you can do speed training in mid-season and improve your performance within days! One of the questions we often receive deals with a concern people have about doing something new and different in the middle of an ongoing season. It does not matter whether your sport is baseball, basketball, soccer or football…. read more

Little Known Secrets of Speed Training That Will Make You Faster in Days Part 1 – Secrets to Getting Faster – The Push Phase Part 2 – Secrets to Getting Faster – The Swing Phase Part 3 – Secrets to Getting Faster – The Pull Phase Part 4 – Exercises for Speed I am going to teach a series of articles that I call speed training secrets and show you what are some of the… read more

Breaks 200m meet record held by an NFL Pro Bowl Star Reduces Personal Best Time by Full Second! Anthony Chesson of Midlothian, Virginia was already very fast. In fact he started the 2006 year ranked 2nd in his state in the 200 meters. He then included the speed training strategy of using isometrics with resistance bands as taught by the AthleticQuickness.com RUN FASTER speed training program into his workout. Anthony reported, “It helped me take a full second off… read more

International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a professional basketball player.The hard work I put in had given me a great deal of athleticism, but I wanted to… read more

When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights.  I try to get to the YMCA about four times a week.  I am usually there for about an hour.  In between sets, I like talking to people along with watching some of… read more