“We do every workout and drill the coach tells us to do – even jumping up and down off boxes, but we just can’t seem to get much faster… and sometimes I feel slower”.
Have you heard that before?
Here is what an Ohio State football player who played in two Rose Bowl games said to me about their speed training programs:
“Those things really didn’t help at all”.
All of his teammates were always looking for something to make them faster, nothing helped. He said this with great disappointment, shaking his head.
For years, athletes have been taught that more is better, and “no pain no gain.”
That’s a great saying for a football player desiring to get bigger and stronger. But for those trying to get faster, well, let’s just say, “It ain’t going to happen.”
The bottom line is this: Training for blazing speed cannot be accomplished in the same way as training for strength and endurance – no matter how hard you try.
This same logic applies to weight training and plyometric training, along with running down a field with a parachute or weight sled strapped around your waistline.
These types of routines may build strength or endurance but they will not generate the lightning-quick muscular responses needed for blazing speed and quickness and faster 40 times!
“I was looking to get faster for my senior season in football and I tried multiple speed programs but they didn’t work. Then I found Athletic Quickness’s 14 day hip flexor exorcise. So I tried it and I went from a 4.9 to a 4.7!! Then I wanted more so I bought the full speed program.
I use to get dusted by the 4.4 dudes on my team but long story short… I became one of the fastest if not the fastest on my team! Me and the fastest were neck and neck and people would say “daaannnnnggggg” when I took off it took me from a 4.7 to a 4.4 and I could do a 10 yard flying 40 in 4.2 seconds! It’s worth it.”
Good job, Donavyn! Keep up the good work!
This is why most athletes do not run a faster 40 and often get slower in their 40 yard times. When you talk with them, they are dumbfounded, surprised and perhaps more than a little embarrassed.
The reason muscles cannot be trained for speed the same way they are trained for strength is because your muscles are made of different fiber types. One fiber type (called slow twitch fibers) gives your muscles strength to move against heavy resistance. Another fiber type (called fast twitch fibers) gives your muscles speed, that is, the ability to contract very quickly.
Different fiber types require different types of training. You cannot train for speed the same way you train for strength and endurance. Each fiber type needs to be conditioned so that it accomplishes its specific purpose. If you train only for strength and endurance (a slow twitch training program) then your fast twitch muscle fibers will literally start behaving more like slow twitch fibers and will be ignored in their natural ability to generate speed and quickness.
You see, most training programs are not designed to or capable of conditioning your fast twitch muscle fibers for explosive speed and quickness. That’s because strength and endurance training will cause these fibers to ignore their natural ability to contract instantly and cause them to behave more like slow twitch fibers – even if they call it “speed training”.
In fact, once you start to exercise these specific muscle fibers, the way I teach it, you will likely discover that up until now they have been totally underdeveloped.
If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of!
This remarkable exercise program which I am about to tell you about is designed to do just one thing and one thing only, and it does it very well – target and condition your entire muscle to unlock and develop the speed and quickness of fast twitch muscle fibers.
Even if you are already the fastest player on the team you are still leaving plenty of speed ‘on the table’ (that means there is still plenty of room for improvement in your running speed).
(Includes PDF of training manual and exercise videos)
Without speed and quickness, you may be moving around a lot on the field but you’re not going to be part of the play (unless you’re the guy with the ball and getting crushed every time you carry it.)
But, I am now going to introduce you to new revolutionary exercises that will condition the specific fibers in your muscles that generate speed so you will be sprinting and moving like never before.
Others will be chasing you instead of you chasing them, and the other team will be saying “who is that guy”? – even the referees will be astonished.
These exercises have given new levels of speed to thousands of athletes and will absolutely improve your game – even help you dominate the football field if that is your goal.
You will have the ‘unfair and immediate advantage’ that very few players even know about.
Sprinting speed is mostly determined by how fast your muscles contract, not by how strong they are. The honor of being the fastest sprinter goes to those with the fastest muscles. The faster your muscles move your leg the quicker you will run.
Like in any sport, proper football conditioning makes all the difference. What most people don’t realize is that there are three aspects to well rounded conditioning: endurance, strength, and speed.
Athletes train for endurance by running long distances or training for long periods of time. Strength is usually increased by lifting heavy weights.
But, what about making your muscles faster? It’s not happening because athletes are ignoring proper training for muscle speed.
Why? Because they have not been taught how to properly train to make their muscles react faster and quicker – only how to make them stronger. As a result, many have been disappointed in their attempts to get faster. We even make the excuse that speed is something you are born with and can’t be developed. But the fact is muscles can be conditioned for blazing speed and quickness if you do it properly.
The simple Exercise program I am about to show you will develop the kind of speed that most football players only dream of.
And, unlike other types of conditioning, these exercises will be quick and easy to do and take just a few minutes a day.
“During pre-season football I was trying really hard to make varsity (as a wide receiver) but I didn’t make it. Then, after I completed the two week challenge, my speed went up so much the coaches noticed immediately and sent me up to varsity as a starting receiver!
I went from being on JV to starting on varsity by doing 1 exercise a couple of minutes a day for just 2 weeks! I can’t imagine what will happen when I complete the whole program.
I asked my coach to time me in the 40 yard dash: I went from a 4.96 to a solid 4.58. That’s almost .4 seconds in just 2 weeks. This program is REDICULOUS! If you really want to get faster than this is the thing for you.”
Jacob D. – Los Angeles
“The Run Faster program is awesome. It takes really about 15 minutes per day. I wasn’t a non-believer but the biggest thing was trying to fit it into my workout schedule and once I committed to the actual 14 day program I saw HUGE RESULTS.
I felt a different burst of speed; I also took a longer stride and quicker turnover. But the biggest thing I want to try it out on the kids I train.
Definitely, I would suggest this to anybody trying to get faster, anybody that’s trying to get stronger in the legs and hip flexors…It’s the best program out there.
One guy I was training said to me ‘Man, what have you been doing? I haven’t seen you in two weeks and now you come out here and you’re faster and quicker than you were!’
And we were just going through some drills and I hit one drill and he was like ‘blank-faced’ because he couldn’t believe how fast we got through that drill.
So he’s a believer and he actually got the program the other day so we’re good to go on that.”
Former NFL Wide Receiver – Eagles, Vikings, Seahawks
University of Virginia
I have been researching and practicing what makes muscles fast for years. Using both my own research and athletic experience, I have uncovered the secrets of what it takes to condition your muscles specifically for speed.
Using this knowledge, I have developed a unique running speed exercise training program that is designed to do one thing and one thing only, make your running muscles quicker and faster.
Even if you have been playing for years and work out regularly, you will probably realize that though you may feel stronger and have more endurance, you are still not much faster now than you were previously.
That is because you have been ignoring for speed the specific fibers in your muscles that can generate explosive speed and quickness. These fibers cannot be conditioned for their natural ability to contract instantly using the traditional methods of strength training or plyometrics. In fact, those methods could actually make you slower.
What I have found is that muscle speed is best developed using a program of isometric exercises with resistance bands.
Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored.
Resistance bands have become more popular recently; however they are typically used as a replacement for weights and cables – but resistance bands as a replacement for weights – using repetitions – doesn’t work for speed.
Resistance bands used properly with an isometric training strategy far outperforms weights when it comes to developing speed.
Isometrics, the way I teach it using the resistance band, is the ideal method to develop blazing speed and quickness in football and in any other sport.
Incredible results in athletic performance have been realized when muscles are properly conditioned for speed.
The many stories of dramatic increases in speed we receive from athletes and recreational players alike support our research about how muscles work and how they are designed to produce both speed and strength and why muscles can not be trained for speed the same way they are trained for strength.
As a result of using these speed training exercises, you will:
It’s time to get serious about your football speed and you will not find a quicker, simpler and more effective way to maximize your speed and improve your game – no matter what position you play.
Speed is not determined by how strong your muscles are, that is by how much weight they can lift, but by how quickly they react and contract. And the speed and quickness of your muscles is accomplished by properly conditioning what are called your fast twitch muscle fibers. These are the specific fibers in your muscles that are responsible for speed and quickness.
The secret to more explosive power found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things.
And, it does all this in a safe, simple and easy to follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without any special equipment.
It is now possible for you and anyone else to breakthrough your speed barriers like never before, explode past your competition, and ignite your whole team.
And because fast twitch muscle fibers respond to conditioning much faster and easier than strength – or slow twitch – fibers, you will feel quicker and faster and sprint with astonishing speed in just a few days.
This isometric exercise program uses the dynamic elastic properties of resistance bands – the more you stretch them, the more resistance that is applied and they will train your muscles for speed like never before.
And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, and any fitness level.
Now, we know that football players are not used to this type of training – and they usually cannot imagine themselves working out with anything that is not heavy, big or expensive – but that is their problem, we can’t help it if they want to remain slow.
If you want to be as fast or faster than the guys in track, then you need to start thinking a little different from the rest of the crowd.
Isometrics with resistance bands is not heavy, big or expensive. But it will make your muscles fast… very fast.
Isometrics with the resistance band far outperforms any other training method when it comes to developing muscle speed.
Not only will this program target your specific muscle fibers that generate speed, they will also isolate the exact muscles that are crucial for sprinting speed.
For example, The thigh flexor muscles are a primary muscle group involved in running. The faster you can accelerate your thighs upwards and forward, the faster you will be able to run – it’s as simple as that!
And believe it or not, the thigh flexor muscles are the most overlooked muscle in almost all “so-called” speed training programs out there. In fact, you probably won’t find a single weight machine in your gym that targets these muscles.
Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition them purely for speed, the way I teach it, you will leave your competition in the dust with their jaws dropped.
In addition you will condition for speed, perhaps for the first time, the fast twitch muscle fibers in all of the other major muscle groups involved in sprinting.
In football you will need to be able to move quickly from side to side. You will also learn to properly exercise for speed the muscles involved in lateral movements.
Training for pure speed is not strenuous, time consuming or intensive like strength or endurance training.
Proper speed training, the way I teach it, takes only a few minutes a day and should leave you feeling stronger, yet light and responsive… not tired, slow or sluggish as in strength or plyometrics training.
Even if you are currently in mid-football season, you can start seeing results in your game in days. You could be the one who makes the big difference in your next game!
Each of the 10 exercises targets one of the muscle groups used in the running process, including the critical 1st step, and lateral or side-to-side quickness.
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The sooner you get started, the sooner you will be running faster, and the sooner you will be performing at peak levels.
What will happen if you procrastinate or do nothing? That’s right, you will still not be as fast as you could be or need to be. When you could be speeding past your opponent, making the big play and beating all your best times in just 2 weeks.
Many spend hundreds or even thousands of dollars for training programs and are still disappointed in their speed gains.
Some programs may be too complicated or time consuming to use, or it may take months of grueling workouts.
Isometrics with the resistance band is fast and easy and only takes a few minutes a day and results come quickly.
Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.
The AthleticQuickness.com speed training program should be included as a necessary part of every player’s training program for the purpose of increasing speed.
By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.
This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.
If you are not happy, for any reason whatsoever, you get a full 100% refund anytime up to 60 days, no questions asked. That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster. To initiate a return, contact: Support@AthleticQuickness.com.
If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.
Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training exposes untapped muscular energy that dramatically improves speed and quickly develops better players.
Experience has shown that nearly all athletes and players that start using this training see dramatic results in their performance very quickly, even in mid-season.
Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up – and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.
Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.
“I started the speed training exercises looking for another opportunity to help get myself over the hump of hitting the next gear when it comes to reaching my top end speed.
I am coming off a quad injury and have been unable to lift weights and perform exercises like I have been in the past with my football program.
I tried out the band exercises for 2 weeks and saw an immediate decrease in my 40 yard dash time by .2 seconds, from 4.7 to a 4.5. All within a couple weeks!
Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my college coaches to increase speed.
But this has proven to be very valuable. Now I can’t wait to try the rest of the program to see what else I can do.”
40 yard dash: Before: 4.7 seconds After: 4.5 seconds
James Thabuteau – Chicago, Il.
Cornerback – Truman State Univ.
“My name is Charles Byrd and I am the assistant strength and conditioning coach for the New Orleans Saints. We have recently started using the RUN FASTER speed training program and have seen some unbelievable results.
The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before. I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically.
I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players.”
NFL New Orleans Saints
Assistant Strength and Conditioning Coach