Run faster

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Soccer Speed

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Baseball Speed

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jump higher

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football speed

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tennis speed

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drive longer

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strike faster

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The Only Speed Training Program Guaranteed to Dramatically Increase Speed in any Sport!
Click here to learn how how Dr. VanSuch first stumbled upon this revolutionary exercise for muscle speed while playing flag football in college and then later as a Doctor of Chiropractic Medicine in Columbus, Ohio.

Revolutionary New Exercises Focus 100% on Speed Gains and Make You Dramatically Faster in Days!

Competition is tougher than ever, and if you hope to have any chance at winning you need to be faster, quicker and better than you have ever been before.

That’s why the revolutionary AQSpeed training programs are so important. They will make you the fastest and best player you have ever been in the shortest amount of time in any sport. Guaranteed! Period!

It’s true. On this site you will discover how to train your muscles specifically for speed in ways they have never experienced before. The result will be incredible speed gains breaking all your personal records!

Athletes and players at every level strive to get faster and better in their sport yet they are always disappointed in their speed gains and are not achieving the performance they are capable of.

For you, That’s about to change!

Only $29.95

Why These Simple Exercises are a Winner!

Fast and Easy - Better Performance in Days:

  • No special equipment needed
  • 15 Minutes, 4 days/week, at home
  • Increase speed starting in days
  • Crush all your personal records
  • Get closer to earning a scholarship
  • Make the big play when it counts
  • Be inspired to do even better

Used by Thousands:

  • High School Athletes and Coaches
  • College Athletes and Coaches
  • Youth of all Ages and Skill Levels From 10 and Up
  • Olympic Athletes
  • Professionals (Including NFL Players and Coaches)
  • Senior Masters Participants

Proof This Training Works and Makes a Huge Difference!

College champion athlete

Darrell Wesh

ACC 200m Gold Medal
2 Time All American

“The program has turned me into a national caliber athlete”

NFL Cornerback New Orleans Saints

Mark Parson

NFL Cornerback
“In one week… I ran my fastest 40 ever!”

International Basketball Professional

Randy Booker

International Pro
“My Speed is faster and I jump higher then ever!!”

State Champion Baseball Player

Mick Baker

All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

Portugal Soccer Player

Tiago Coelho
Portugal Soccer

“Improved my sprinting speed and agility in ways I couldn’t imagine”

High School 100m Track Athlete

Josh W.

High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

High school football player using speed training program

Josh Harrison

40 time was so fast he thought he ran a 30!

Strength Coach for University South Dakota

Jevon Bowman

University South Dakota
Strength Coach

Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Professional Golfer

Jacob Bowden

Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Long Drive Golf Champion

Warren Bankston

Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”

Ranked #2 nationally in men's masters 55m.

Allan Robinson

Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”

Watch daughter’s 1st 200m after using Run Faster program

NFL Professional Wide Receiver

Billy McMullen

Former NFL Receiver
“It’s the best program out there.”

NFL Strength Coach New Orleans Saints

Charles Byrd

NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”

Intercepting pass in end zone

James Thabuteau

University Cornerback
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2

800m middle distance runner


College Sophomore
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

Mr. Football State of Tennessee

David Jones

Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”

Champion Pole Vaulter

Dominique E.

Injury prevents training – Uses AQ Training and is faster & higher than before.

Curtis Mitchell

World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”

C. Cox

High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

Soccer champion using isometric kicking program

10 Year Old Soccer Player

Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.

Basketball player using isometric training jump program

Terrill Wyche

Adds 5 inches to standing vertical jump.

Basketball player dunking a ball


Dealing with hamstring injury. “I never thought it would work that well.”

New Zealand Soccer Player


New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”

All State High School Football Receiver

Greg W.

All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”

200m high school sprint champion

Anthony Chesson

Breaks 200m meet record set by NFL Pro-Bowler

Why Athletes Under Perform their True Potential

First –   Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second – Traditional speed training programs are not fully developing muscles for speed. Do not confuse Strength training with Speed training. Making your muscles stronger is not the same as making your muscles faster and therefore you must train for Speed and Strength separately and differently!

Why This Program Makes You Faster

The AQSpeed training programs make you faster because they engage all your muscles, and specifically your fast twitch muscle fibers – including deep, hard to reach muscles, tendons and nervous system in new and different ways than they have ever experienced before, and because of that athletes quickly experience dramatic increases in speed and performance!


Isometrics Training and Fast Twitch
Muscle Fibers

The way we teach it the end result is the entire muscle quickens and strengthens very quickly.

More about isometrics and muscle fibers

Resistance Bands

Resistance Bands and Variable
Elastic Potential

Used the way we teach you, the unique elastic properties of the band will isolate and train every muscle, in new and different ways from traditional workouts, so muscles start to react and contract with more speed.

More about bands & Speed Development


20 Minutes At Home
Without Breaking a Sweat

Apply isometrics with the resistance band to your muscles and joint movements, and you will quickly feel lighter and faster and dramatically improve in any sport!

More about why it works

The Complete Speed Training Guide - Free

Become a Faster Athlete and Better Player!

Target each muscle in ways never experienced before. The result will be record breaking speed in any sport!
Only $29.95!
"This has to be the easiest way to improve speed I have ever seen."
"I was skeptical at first but when I saw Mark’s results and didn’t have anything to lose, I just gave it a shot and it worked.
I currently play for the AFL with the Georgia Speed. I still use it and I will have my kids in the future use it.
It's pure Genius, so I would like to thank Athletic Quickness for making this, because a lot of people are looking for something like this.
15 minutes a day in 14 days??? Are you kidding me?
An athlete would be crazy not to include this into his/her training regiment. If professionals are using it, then how much more would youth, high school and college players need to be using it?"
Brandon Mcrae
NFL St. Louis Rams
AFL Georgia Speed
"It’s been a long time since I’ve said hello, but my speed training company has blown up since I was introduced to your band training.
I recently had my son try out for varsity track. He is running varsity as a 7th grader and he is 12 years old. He has been training for a few years now with the isometric training program and it has taken him to varsity track. As a 12 year old he broke the record for 55 meters and 300 meters.
I can’t thank you enough for my business and all my athletes, thank you Dr VanSuch and thank you"
Patrick McIntee
McIntee Training Academy