For faster sprint speed and lateral quickness. Use this training program for 15 minutes a day, 4 days a week. See results starting in days.
30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: RUN FASTER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details