Dramatically Improve Speed
and outPerform in
every sport

Order a Run Faster Speed Training Program

Speed Training Program

For faster sprint speed and lateral quickness. Use this training program for 15 minutes a day, 4 days a week. See results starting in days.

Online and Downloadable

Run Faster Program

With Video

Speed Training Program

Immediate online access to the training manual and exercise videos. View on all devices. Downloadable.


SKU: RFOL Category:


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Speed Training Program

30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)


Optional: RUN FASTER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.

Door Anchor For Band

Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details


Order Extra Bands or
Training Manuals without Bands

Order extra bands of various resistance levels or Order multiple manuals without bands and use the same bands for all programs. All bands come in lengths of 5 feet.