You Will Sprint Faster, Improve Quickness, Increase Running Speed, Power and Agility, Guaranteed in Just Days.
If you want to know how to run faster, then use these revolutionary speed training exercises developed by Dr. Larry Van Such. They will quickly condition your muscles for greater speed and quickness and improved running speed no matter what your age, fitness level, or current speed.
Let’s face it, flat-out speed makes a huge difference in a game or any competition. You’ve seen it before; games are won and lost because of some player’s quickness and speed. Even athletic careers will be affected by how fast you are.
There is no substitute for becoming a faster sprinter to ignite your team, turn your game around, make the big play when it counts, or just have a great time. That’s why coaches and scouts look at a player’s speed first when looking for athletes with the most potential.
And There Is No Quicker And Simpler Way To Increase Your Speed Than With The AthleticQuickness Speed Training program.
Now we all know that there are all kinds of speed drills, practice equipment, training programs and theories about how to get faster. Everyone has a technique or theory for improving running speed.
But, there is one thing you should understand and not forget when learning how to get faster.
Speed and quickness are not the same as strength and endurance, and you won’t achieve great speed by only training for strength. Speed is not determined by just how strong your muscles are but also by how quickly they react and contract to isometric movements.
Whatever your sport or athletic goals might be, if you are dedicated to increasing your running speed and develop greater power and quickness, then the Run Faster Speed Training Exercise Program is just the thing you’ve been looking for.
Maybe you are like many athletes today who are not performing as well as they could be because you have not been taught how to train your muscles in a way that conditions them specifically for speed.
Think of what you could do if you could sprint faster and explode past your opponent through the use of isometric workouts. You would be unstoppable.
Like many, you may have tried to get faster by using different agility drills or weight lifting routines for speed training and you, too, may have been disappointed by the results.
But when you understand how to use fast twitch muscle fibers and how to properly apply the right exercises to all the muscles used in running, you will have discovered how to achieve the level of performance that you are actually capable of, resulting in improved running speed.
By ordering this speed training program and doing the exercises described, you will have all the tools you need for increased performance like you have never experienced before.
This speed training program shows you exactly how to condition all the correct muscles and the specific fast twitch muscle fibers that are critical to explosive starts, improved running speed, quickness, and agility.
You see, many training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and quickness. That’s because strength and endurance programs require a lot of time and effort to complete, and this amount of time and effort is not conducive to speed as much as it is to strength and endurance.
Exhaustive and lengthy workouts can cause your fast twitch fibers to ignore their natural ability to contract faster and start behaving more like slow twitch fibers.
In fact, once you start to exercise by using isometric training the way we teach it, you will likely discover that your fast twitch muscle fibers have been vastly underdeveloped, perhaps even totally ignored.
If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of!
This remarkable speed training exercise program is designed to do just one thing and it does it very well: Target and condition all your running muscles for speed and quickness to raise your athletic performance to levels previously unmatched.
And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.
Have you heard of isometrics with the resistance band?
This type of muscle conditioning will result in faster sprint times in any sport, which means being a better athlete and a faster sprinter. You will surprise yourself and astonish your teammates and opponents!
Whether your sport is football, soccer, basketball, baseball, lacrosse, tennis, track and field or any other sport that requires speed and agility, you will be increasing your running speed, quickness and power, after just a few workouts, and without the high cost of expensive equipment.
This specially designed exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for speed and quickness in just 15 minutes each day, simply, safely and effectively at your convenience, practically anywhere and anytime without having to use weights or any special equipment.
And because the resistance level applied by the bands is determined by the strength of the individual, these isometric training exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.
Just follow the speed training program detailed in the 35-page training manual! By using the supplied, specially selected resistance bands, you will significantly improve your running speed with consistent isometric workouts. You will see results in 14 days, sometimes less.
This new revolutionary running speed training program, allows anyone of any age, background or level of experience, to absolutely increase their running speed, become a faster sprinter, and perform with improved agility and explosive quickness.
Coaches will be amazed, competitors will be awed, and they will want to know your secret.
Not only will this program condition the specific muscle fibers that generate speed, it will also isolate the exact muscles that are crucial for sprinting speed.
For example, it has been shown, but rarely talked about, that a sprinter’s top speed is not only determined by how much thrust he can generate when pushing off, but also by how fast he can flex his thigh upward and extend his leg forward out in front of him. This is the epitome of isometric training.
You can see that this is not a matter of strength, since the thigh and leg are airborne and free of your own body weight, but rather of speed. The thigh flexor muscles, therefore, are considered to be one of the primary muscle groups involved in running (and they are the dominant muscles for speed after the first few yards).
The faster you can accelerate your thighs upwards and your legs forward, the faster you will be able to run, it’s as simple as that!
And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs out there.
In fact, you probably won’t find a single weight machine in your gym that targets this muscle group, which means that you have plenty of untapped speed in your thigh flexor muscles alone. And, if you condition them purely for speed by taking part in isometric training, you will leave your competition in the dust!
In just about any sport you play, you will need to be able to move quickly from side to side. With this program, you will also condition your muscles for speed as well as explosive lateral, side-to-side movements. Thanks to intense isometric training, you will be quicker and faster when moving side to side.
Isometrics with the resistance band, the way we will teach you, is the missing link in almost all sports training programs. Isometric workouts are the easiest of all the workout programs you could take part in, and likely the most effective for generating speed and getting faster.
This speed training program is complete with everything you need and the results come quickly.
You could be the one who makes the big difference in your next event!
What will happen using this program:
- You will Sprint Faster in days
- Speed training exercises take just 15 minutes a day, four days week
- Break all your personal speed records
- Get the attention of coaches and scouts
- Ignite your team and win more games
- Leave your opponent in the dust
Our Revolutionary Isometric Training Program Is Used by:
- Professionals (Including NFL Players and Coaches)
- Stars of track and field
- College athletes and coaches
- High School athletes and coaches
- Youth of all ages and skill levels from 8 and up.
Our Speed Training Program contains everything you need for faster Running Speed:
Developed by Muscle Speed Expert Dr. Larry Van Such
Have the program delivered to your mailing address:
- The Run Faster speed training exercise manual
- Complete with training instructions
- Muscle diagrams
- Training schedule
- Progress chart
- Tips to get the most from the program
- What you should know about isometric exercises
- What you should know about using the resistance band
- Photos clearly showing how to do each of the eprxercises needed for explosive sprinting speed and lateral quickness.
Each of the 10 exercises targets one of the muscle groups used in the running process, including the critical 1st step, and lateral or side-to-side quickness.
- 2 Resistance Bands (1 light [red], and 1 heavy [blue]).
We have selected the bands which we believe are the most effective for increasing speed in your muscles.
- Our Letter of Introduction and other special resource materials.
- The Run Faster speed training exercise manual
- The CD is an optional companion to the Speed Training Manual.
The CD contains 11 videos. 10 of the videos demonstrate exactly how to perform each of the 10 exercises in the Run Faster Training Manual.
CD includes the handy Quick Reference Wall Chart.
Note: This is not a DVD and will not play in Apple Devices;
Or purchase the Online Program for Immediate Access
- Immediately after placing your order you get complete access to the popular Run Faster Speed Training Program.
- Get access to all the training material and resource material including downloadable progress charts and training schedules
- 10 Videos showing exactly how to do each of the 10 exercises
- An additional video showing how to increase resistance using multiple bands
- Come back to the online training area as often as you like and as long as you like.
- Read online or download, save or print all the training material to your computer.
- Download the exercise instructional videos right to your computer or watch them online.
- Purchase and access additional training programs at 1/2 price from within the training area
- Bands are not included in the online version. If you need bands you should be able to get them at your local Walmart or sporting goods store or they can be purchased separately from us with free shipping.
More details about ordering options are available on the Order Page.
Order your speed training exercise program now. You will not find this athletic training program offered in any store.
The sooner you get started, the sooner you will be running faster, and the sooner you will be performing at peak levels.
What will happen if you procrastinate or do nothing? You will still not be as fast as you could be in your favorite sport. You could be speeding past your opponent, making the big play and beating all your best times in just two weeks by following our revolutionary isometric training program.
Many spend hundreds or even thousands of dollars for training programs and are still disappointed in their speed gains.
Some programs may be too complicated or time consuming to use, or it may take months of grueling workouts to get significantly faster.
Isometrics with the resistance band is fast and easy and only takes a few minutes a day and results come quickly.
Athletes need training for strength, endurance, coordination, proper technique, skill development, and speed.
The AthleticQuickness.com speed training program should be included as a necessary part of every players training program for the purpose of increasing speed.
By adding these speed workouts to their training the athlete’s muscles will get a more thorough and complete workout than what they have ever experienced in the past. The net result will be dramatic increases in speed and better performance.
- The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
- Some large and important muscles are under trained at every level, even at the professional level. This program targets, strengthens and quickens those muscles from multiple angles so the muscles and the nervous system become more completely conditioned for speed, perhaps for the first time.
- In almost all training programs the small, yet strong and important, muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in all running and kicking sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick reactions in the lower body.
This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for some time.
1 Year Money Back Guarantee
if you’re not happy, for any reason whatsoever, just return the program within a year (yes, that’s 365 days) for a full 100% refund, no questions asked!
We will even refund the standard shipping costs.
60 Day Guarantee – Nothing to Return
If you order the online version of the training you can get a refund anytime up to 60 days no questions asked. Keep all the downloadable material – there is nothing to return.
That’s how confident we are about this program. If you do the exercises as prescribed you can’t help but get faster.
If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions.
Act today to secure faster running speed that will propel you forward in your sport within days – even if you are now in midseason.
Adding these workouts to an athletes training has been shown to condition muscles for speed in ways that other workouts are not capable of doing. Doing these exercises either alone or with other training exposes untapped muscular energy that dramatically improves speed and quickly develops better players.
Experience has shown that nearly all athletes and players that use this training start seeing dramatic results in their performance within 14 days, even during mid-season.
Because of the nature of these exercises, they work for all ages and fitness levels. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age and up – and anyone in between.They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.
Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success. They’re smashing their own personal records and getting closer to their athletic dreams.