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How long do I need to continue doing the training exercises?

Step 4 in the Progress Chart located in the Appendix provides instructions for continuing the training exercises to optimize your results: After you have performed the exercises for at least two weeks, it is recommended you continue on with this same schedule for as long as you continue to see improvement.

After you have been performing these exercises for several months, you may be able to reduce your training down to once a week for each exercise; however, you should pay close attention as to what effect this has on your athletic performance.

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