Run faster

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Soccer Speed

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Baseball Speed

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jump higher

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football speed

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tennis speed

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drive longer

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strike faster

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Speed Training Exercises that Work for Every Athlete and Every Player

Do you want to Run Faster and Take your Game to New Levels Never Seen Before?

All-star athletes and those just trying to make the team are amazed at how much faster and better they have become in their sport – raising their performance to new levels and beating their all-time bests starting in days.

All in just 15 minutes a day, 4 days a week – for any age and skill level – without breaking a sweat or leaving home.

We challenge you to raise your performance to levels you’ve never see before.

We challenge you to become the best player you can become and starting winning more often!

What Makes This Training Different?

Fast and Easy - Great Results in Days:

  • 15 Minutes a day, 4 days a week, at home
  • No special equipment needed
  • Guaranteed results
  • Increase athletic speed in 14 days
  • Beat all your personal records
  • Get closer to earning a scholarship
  • Make the big play when it counts
  • Be inspired to do even better

Used by Thousands:

  • High School Athletes and Coaches
  • College Athletes and Coaches
  • Youth of all Ages and skill levels from 8 and up
  • Olympic Athletes
  • Professionals (Including NFL Players and Coaches)
  • Senior Masters Participants

AQSpeed Trail Blazers Prove This Program Works!

College champion athlete

Darrell Wesh

ACC 200m Gold Medal
2 Time All American

“The program has turned me into a national caliber athlete”

Mark Parson

NFL Cornerback
“In one week… I ran my fastest 40 ever!”

Randy Booker

International Pro
“My Speed is faster and I jump higher then ever!!”

Mick Baker

All State Honors
Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

Tiago Coelho
Portugal Soccer

“Improved my sprinting speed and agility in ways I couldn’t imagine”

Josh W.

High School 100m
Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

Josh Harrison

40 time was so fast he thought he ran a 30!

Jevon Bowman

University South Dakota
Strength Coach

Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Jacob Bowden

Founder Swing Man Golf
Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Warren Bankston

Long Drive Champion
“Your program is the best! – its not just a story, it actually works!”

Ranked #2 nationally in masters 55m.

Allan Robinson

Ranked #2 nationally in masters 55m.
“Your program was the key to my success.”

Watch daughter’s 1st 200m after using Run Faster program

Billy McMullen

Former NFL Receiver
“It’s the best program out there.”

Charles Byrd

NFL (Super Bowl Saints) Strength Coach
“We have seen some unbelievable results….speed has improved dramatically.”

James Thabuteau

University Cornerback
Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2


College Sophomore
Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

David Jones

Voted best HS Football player in Tennessee. 4 year D1 scholarship.
“This program has been the backbone of… my achievements”

Dominique E.

Injury prevents training – Uses AQ Training and is faster & higher than before.

Curtis Mitchell

World Championships Moscow – 200m Bronze Medal
“Exercises are really a game changer!”

C. Cox

High School 100m Hurdles
Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

10 Year Old Soccer Player

Taking longer strides and getting to the ball quicker. Now excited to do the exercises even more.

Terrill Wyche

Adds 5 inches to standing vertical jump.


Dealing with hamstring injury. “I never thought it would work that well.”


New Zealand Soccer
“… huge results… strongly recommend the program to any soccer player!”

Greg W.

All State Wide Receiver
“The only training that increased speed. We’re total believers in your system.”

Anthony Chesson

Breaks 200m meet record set by NFL Pro-Bowler

Why Athletes Are Under Performing Their Potential

First –  Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second –  The training you are currently doing is not developing your muscles for speed and could be making you slower. Do not confuse Strength training with Speed training. Muscle Strength and Muscle Speed are not the same and they must be trained separately and differently!

Revolutionary New Exercises Increase Speed in All Athletes!

The AQSpeed training programs are proven to work because they target all muscles specifically for speed gains – including deep, hard to reach muscles, tendons and nervous system in new and different ways than ever experienced before, and because of that athletes quickly experience dramatic increases in speed and performance!


Isometrics Training and Fast Twitch
Muscle Fibers

The way we teach it the end result is the entire muscle quickens and strengthens very quickly.

More about isometrics and muscle fibers

Resistance Bands

The Resistance Bands and Variable
Elastic Potential

Used the way we teach you, the unique elastic properties of the band will isolate and train every muscle, in new and different ways, so they contract with more speed.

More about bands & Speed Development


Apply isometrics with the resistance band to your muscles and joint movements, and you will quickly and safely feel lighter and faster and dramatically improve in your sport!

More about why it works

Free Download
55 Page Speed Training Guide
with Videos

Become a Faster Athlete and Better Player Sooner Then you Think!

Are you Ready to Become a Faster Athlete and Better Player?

Get started right now with the free Speed Training videos by Dr. Larry Van Such

You're just one exercise program away...

"This has to be the easiest way to improve speed I have ever seen.
I currently play for the AFL with the Georgia Speed. I still use it and I will have my kids in the future use it.
It's pure Genius, so I would like to thank Athletic Quickness for making this, because a lot of people are looking for something like this.
15 minutes a day in 14 days??? Are you kidding me?
An athlete would be crazy not to include this into his/her training regimen. If professionals are using it, then how much more would youth, high school and college kids need to be using it?"
Brandon Mcrae
NFL St. Louis Rams
AFL Georgia Speed