Dramatically Improve Speed
and out Perform in
every sport


Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the […]

Bruce Lee amazing speed and power
Bruce Lee – Fastest and Quickest Athlete Ever?

Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..”     We received a couple of testimonials  regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee […]

Isometrics and speed training
3 Reasons Isometrics is Ideal for Sports Speed

3 Reasons Why Isometrics, The Way We Teach It, Is Ideal For Speed Training! The training does not mix endurance or strength training with speed training, so it can focus soley on the factors that make it a pure speed training program.    First, what is meant by muscle contraction speed? Use the biceps muscle in […]

Isometric training and fast twitch muscle fibers
How to Train Fast Twitch Muscle Fibers

Use Isometric Training for Fast Twitch Muscle Fibers Isometric Exercises Using the Resistance BandThe Little Known SECRET for Speeding Past Your Competition The word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length.  Combining these two definitions we get “equal or the same length.” Isometrics, as it pertains to […]

what are isometrics good for
Isometric Training Re-Invented For Speed Training

This is not the isometric training program your parents were taught Today’s isometric training is much more than just helping you get past a sticking point with your bench press. Whenever you ask someone if they include a form of isometric training in their workout, you rarely find anyone who makes time for it. And, […]

fast twitch muscle fibers
How to Condition Fast Twitch Muscle Fibers

Speed Training from AthleticQuickness.com ….. What is the Speed Training Secret to Condition Fast Twitch Muscle Fibers for Quick and Powerful Contractions?   Targeting Your Fast Twitch Muscle Fibers Properly Is Key To Speed and Quickness The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle […]


Delivered or Online Training Programs?


Delivered or Online with Video

Which works best for you?

Free Speed Training Secrets!

Videos Teach 4 Phases of Running and How to Get Faster in Each Phase
Running Speed Lessons
We respect your email privacy!

Meet the Developer of the Speed Training Programs

Dr. Van Such's training methods are used worldwide by athletes and players of all ages and skill levels.

Now Breaking Records


Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Becomes 2 Time All American!


Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!


Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."