Dramatically Improve Speed
and out Perform in
every sport

Isometric Exercises

Become an All Star Athlete

Include Isometric Training With The Resistance Band Into Your Workouts, If You Hope To Become An All-Star Athlete I want to explain to you why it is important to include isometric training with the resistance band into your workout routines if you ever hope to become a faster athlete and take your game to the next level. I am going to start with what I think is some pretty basic information about the resistance band that you may already know, and then I am going to give you what I consider as bonus information, information that I haven’t shared with… read more

Bruce Lee amazing speed and power
Bruce Lee – Fastest and Quickest Athlete Ever?

Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..”     We received a couple of testimonials  regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known for being pound-for-pound one of the fastest and quickest athletes the world has ever seen. Through my research, I found out that isometrics were a big part of his training regimen.   As I was looking for ways to increase my own golf swing… read more

Isometrics and speed training
3 Reasons Isometrics is Ideal for Sports Speed

3 Reasons Why Isometrics, The Way We Teach It, Is Ideal For Speed Training! The training does not mix endurance or strength training with speed training, so it can focus soley on the factors that make it a pure speed training program.    First, what is meant by muscle contraction speed? Use the biceps muscle in your arm for an example.  When your arm is stretched out straight, your biceps muscle is stretched.  Now move your fist towards your shoulder.  What has happened?  Your biceps muscle contracts thus moving your fist toward your shoulder.   Obviously, the faster your muscle contracts, the… read more

Isometric training and fast twitch muscle fibers
How to Train Fast Twitch Muscle Fibers

Use Isometric Training for Fast Twitch Muscle Fibers Isometric Exercises Using the Resistance BandThe Little Known SECRET for Speeding Past Your Competition The word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length.  Combining these two definitions we get “equal or the same length.” Isometrics, as it pertains to muscle training, involves tensing muscles against other muscles or against an immovable object while the length of the muscle remains unchanged.   For isometric training to be effective, this muscular tension must be maintained over a certain period of time. Therefore, isometric training is best defined… read more

what are isometrics good for
Isometric Training Re-Invented For Speed Training

This is not the isometric training program your parents were taught Today’s isometric training is much more than just helping you get past a sticking point with your bench press. Whenever you ask someone if they include a form of isometric training in their workout, you rarely find anyone who makes time for it. And, if you are lucky enough to find someone who does apply this strategy, you usually will hear them say that they only use it to help them get past a sticking point in their bench press but not much else. The Bench Press Sticking Point… read more

fast twitch muscle fibers
How to Condition Fast Twitch Muscle Fibers

Speed Training from AthleticQuickness.com ….. What is the Speed Training Secret to Condition Fast Twitch Muscle Fibers for Quick and Powerful Contractions?   Targeting Your Fast Twitch Muscle Fibers Properly Is Key To Speed and Quickness The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions. The AthleticQuickness exercise programs are ‘pure’ speed training programs, because unlike others, these programs do not mix endurance training with speed training.  They have one objective only, and that is to condition… read more

1

Get Free Lessons on Getting Faster!

Sign up for Free Videos That Show You How to Get Faster in Your Sport!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Meet Developer of Speed Training Programs

Dr. Van Such's training is used worldwide by athletes and players at every level.

Delivered or Online Training Programs?

img10

Delivered or Online with Video

Which works best for you?

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

img10
AQSpeed Trail Blazer:

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."
0