“How do I include the AthleticQuickness.com Speed Training Program into my existing strength training routine?” This is the question I hear more than any other. Because strength training can interfere with results of pure speed training, many athletes are asking how they should structure their workouts to take advantage of both strength training and speed […]
What really is Muscle Confusion? The complete answer may just surpise you! Most people would define the term Muscle Confusion as changes in one’s workout routine every couple of weeks to prevent plateaus from occurring and to keep your muscles continually growing and responding. Changes in your workout may be something as simple as this: […]
“WOW! THAT GUY HAS A STRONG LEG!” Why is the smallest guy on the team getting credit for having the strongest leg on the team? We’ve all seen and heard of it before. You are there watching a good football game, and a punter, backed-up into his own end zone, drills a 70 yarder dashing […]
