Illustrations, photographs, clear instructions and other material show how to get stronger kicks and explosive sprint speed in days.
30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: KICK FARTHER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details