"I have seen huge results as I feel more athletic, explosive and quick as I play soccer. This increase in speed allows me to make goal scoring situations a lot more frequently. It has helped my game hugely and I strongly recommend the program to any soccer player!"
30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: KICK FARTHER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details