Get Started Right Away!
Immediately after placing your order you get complete access to the wildly popular Run Faster Speed Training Program:
- Get online access to all the training instructions and all the exercise instructional videos.
- Download, save or print all the pages of the speed training manual.
- View the videos online or download them to your computer, tablet or phone.
- Your success with the program is our success as well. Therefore, if you have any questions our customer support staff is ready to answer them for you.
- Section 1: Information about Isometric Training, Muscular Contraction, Resistance Bands, The Running Process.
- Section 2: Written instructions and tips on how to get the most from this program.
- Section 3: Instructional videos with detailed explanation showing exactly how to do each of the speed exercises. Plus workout summaries of each exercise for quick reference when needed.
- Section 4: Muscle charts and movements of all the muscles involved in running faster.
- Section 5: The Progress Chart and Weekly Training Schedule to keep track of your speed gains and the training schedule to know which exercises to do each day.