"I was always quick on the court and now after 2 months I find myself getting to the net before the ball crosses, also my groundstrokes, backhand and forehand, are stronger and faster. My serve has also increased in speed and power. Anyone looking to enhance their performance needs to seriously consider this program."
44 page Training Manual 2 bands - 1 light (red) & 1 heavy (blue)
Optional: TENNIS SPEED CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details