"Though I train with all the things that most train with for Vertical Jump and Speed..., I was shocked at how quickly I got results from just doing this program for 2 weeks and how I, an experienced top level athlete, had ignored these important muscles." - International Basketball Professional.
30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: JUMP HIGHER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details