Basketball, Volleyball, Track: Jump higher and farther by conditioning your muscles for explosive leaps in just a few minutes a day. Grab more rebounds, block more shots, score more points.
30 page Training Manual
2 bands - 1 light (red) & 1 heavy (blue)
Optional: JUMP HIGHER CD and Wall Chart - Video demonstrations of each exercise plus quick reference wall chart.
Makes finding a secure place to attach the band easy and convenient. The height of the door anchor can be easily adjusted to accommodate any of the lower body or upper body exercises. More Details